I went running this evening for the first time this year. I haven't been out since mid-December when I finished the Run-a-thon 500. I'd then always planned to have January off to fully recover from any residual minor injuries and just generally have a bit of a rest. It's been quite nice.
But now we are in February, I can start again (isn't it nice to have rules to live your life by?). And this time I don't have to stick to my artificial restrictions like not stopping during runs for the mileage to count (isn't it nice to not have to live your life by any rules?) so I can work on improving my "technique" and getting a bit faster.
I don't have any actual running goals this year but I have entered the ballot for the Great North Run again. Getting a better time than last year would be good. But that's as much of a target as I plan to give myself.
Taking it easy.
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