A proper athlete came to work today to give us motivational tips and help for the Great North Run on Sunday. I think his name was Nick McCormick. I hadn't heard of him, but this didn't surprise me as I can name only about three sportsmen in general and one of those is Pele. Because they used to be a band.
The session also featured free sandwiches, free Lucozade Sport and free Lucozade Energy Bars. It didn't, sadly, end up featuring the aforementioned athlete since he was stuck in traffic somewhere in York. Although there was a second session scheduled for later in the afternoon, I had to be over the other side of town by then and so had to give him a miss.
Shame really, as I'm sure I could use all the help I can get. At least I got some free food though.
After work I went out for my final training run - just three miles. I hadn't intended to try and go particularly fast but somehow I did anyway (it must have been the motivation) and beat my previous best time by a couple of minutes. Down to a miniscule 27 minutes. OK, Nick M ain't going to be quaking in his running shoes (yet) but I was happy enough.
Especially when I got back to the flat and saw a fox outside! How cool is that? Obviously not cool if it's eating your rubbish bags or your chickens, but since it wasn't doing either (and in any case I own no chickens)... how cool?
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2 comments:
Good luck with the run, i'll be watching to see you. when do you expect to cross the finish line. Around 2hrs 15??
this darn thing keeps logging me in using my google account as Im logged onto gmail. darnug
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